Description
This Balsamic Roasted Brussels Sprouts recipe features tender Brussels sprouts with a golden brown and crisp outer layer, glazed with a flavorful combination of balsamic vinegar, olive oil, maple syrup, and garlic. Perfect as a healthy and delicious side dish, it’s easy to prepare and roast to perfection.
Ingredients
Scale
Main Ingredients
- 2 pounds brussels sprouts
- 2 tablespoons olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon maple syrup
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- ½ teaspoon ground pepper
Instructions
- Preheat Oven: Preheat the oven to 425°F and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Glaze: In a small mixing bowl, whisk together olive oil, balsamic vinegar, maple syrup, minced garlic, sea salt, and ground pepper until well combined.
- Prep Brussels Sprouts: Trim the stems and remove any wilted outer leaves from the Brussels sprouts. Cut the sprouts in half to ensure even cooking and place them in a large bowl.
- Coat Sprouts: Pour the prepared glaze over the halved Brussels sprouts. Toss thoroughly to ensure each sprout is evenly coated with the glaze.
- Arrange on Baking Sheet: Spread the coated Brussels sprouts in a single layer on the prepared baking sheet. Use two baking sheets if needed to avoid overcrowding, which helps the sprouts roast evenly and get crispy.
- Roast: Place the baking sheet in the oven and roast for 30 minutes, stirring the sprouts once halfway through cooking. Roast until the sprouts are tender inside with a caramelized, golden-brown, and crispy exterior.
- Finish and Serve: Remove from the oven and taste to adjust seasoning with additional salt and pepper if desired. Serve the Brussels sprouts warm for the best flavor and texture.
Notes
- Storage: Store any leftover Brussels sprouts in an airtight container in the refrigerator for up to 4–5 days to maintain freshness.
- Even Cooking: Slice the Brussels sprouts evenly into halves or quarters (for larger sprouts) so they roast uniformly without some pieces burning while others remain undercooked.
- Extra Flavor: For an added flavor pop, drizzle a little balsamic glaze or sprinkle some parmesan cheese over the roasted sprouts just before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 5 g
- Sodium: 380 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
