Description
This Grilled Sweet Potatoes recipe features tender, smoky sweet potatoes seasoned with olive oil, thyme, sea salt, and pepper, paired perfectly with a creamy homemade garlic aioli dipping sauce for a delicious and healthy side dish or appetizer.
Ingredients
Scale
Sweet Potatoes
- 3 large sweet potatoes, scrubbed well
- 1 tablespoon olive oil
- 1 tablespoon fresh thyme, chopped (optional)
- ½ teaspoon sea salt
- ¼ teaspoon ground pepper
- Fresh parsley, for garnish (optional)
Garlic Aioli Dipping Sauce
- ¼ cup Greek yogurt
- ¼ cup mayonnaise
- Juice from one lemon (2-3 tablespoons)
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Parboil Potatoes: Place sweet potatoes in a large pot, cover with cold salted water, and bring to a boil. Simmer for about 10 minutes until the potatoes are slightly resistant when pierced with a knife or fork. Drain and allow to cool.
- Slice Potatoes: Once cool enough to handle, slice the potatoes in half lengthwise, then cut each half into wedges.
- Season Potatoes: In a small bowl, combine olive oil, chopped thyme if using, sea salt, and ground pepper. Brush this mixture evenly over the sweet potato wedges.
- Grill Potatoes: Preheat the grill to medium-high heat and lightly oil the grill rack. Place the seasoned sweet potato wedges on the grill and cook for 7-8 minutes, turning once, until grill marks appear and potatoes are cooked through.
- Prepare Garlic Aioli: In a separate bowl, mix together Greek yogurt, mayonnaise, lemon juice, minced garlic, and salt and pepper to taste until smooth and creamy.
- Serve: Arrange the grilled sweet potato wedges on a serving plate, garnish with fresh parsley if desired, and serve with the garlic aioli dipping sauce.
Notes
- For a smoky flavor, soak wooden skewers in water before grilling if using them to hold potato wedges.
- Use olive oil spray for an even lighter coating on the sweet potatoes.
- Substitute mayonnaise with Greek yogurt for a healthier aioli.
- If you don't have a grill, these sweet potatoes can also be cooked in a grill pan or baked in the oven.
- Adjust seasoning of aioli to taste, adding more lemon juice or garlic if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 7 g
- Sodium: 250 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 10 mg
